Explore our comprehensive selection of personalized training programs, expert coaching, and wellness services designed to support your goals. You can purchase services by the hour or commit to a longer period—such as one month, six months, or even a year. Choose the approach that keeps you motivated without pressure.
€59/h, one-time per client
The first step towards coaching: we assess your current fitness level and discuss your goals. The session can take place at a gym, your home, a café, outdoors, or remotely via Teams or Zoom.
€99/h
Personalized coaching based on your needs—strength training, mobility, endurance, or recovery. Sessions are held at Myllypuro's Liikuntamylly, Töölö's Kisahalli, or Itäkeskus swimming hall gym. At Liikuntamylly, we can also utilize the indoor running track.
from €109/h, final price depends on location
If getting out of the house is challenging, I’ll come to you. I bring high-quality training equipment and can make use of your home environment effectively.
from €109/h, final price depends on location
If you need help getting to the gym, I can assist and ensure you get there safely.
€89/h
Perfect for frequent travelers or those living further away. Sessions can be done without equipment or using what you already have at home.
€79/h
Training in nature offers both physical and mental benefits. We can walk, run, cycle, or e-bike in areas like Viikki, Hallainvuori, Kivikko, Kulosaari, Herttoniemi, and Vanhakaupunki.
